People playing athletics, especially basketball, volleyball, soccer, and football, are frequently looking for a way to improve their vertical leap. There are many exercises and programs available that are specially designed for improving the a person’s vertical leap. Before proceeding with any of these programs though, you should at least be in fair overall physical condition. Here we go over a few exercises that you could start with before starting a training program. These will help get you started.

Warm Ups

Prior to starting any exercises, you need to warm your muscles up. Try jogging around for ten minutes or run up and down the stairs for a while. It is also a good idea to stretch your muscles prior to beginning your exercises. Warming up prior to exercising helps you develop muscle fibers that are utilized during the jumping process.

Skipping Rope

Skipping rope is an exercise that should not be overlooked, as it can contribute to increasing the strength of your legs. Moreover, it helps maintain excellent cardiovascular condition. Perform this exercise for fifteen to thirty minutes on a regular basis.

Knee Raises

Grab an overhead bar firmly, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Holding this position, slowly raise your knees up to your chest. Concentrate on contracting your stomach muscles while doing this. Hold this position for a few seconds, before lowering your legs back down. Repeat the process five times.

Knee Bends

One of the best exercises to improve your leg strength is with knee bends (also called squats). Stand in an upright position – straight, with chest out and keeping your back tight. Now, bend your knees slowly, keeping the back straight. Crouch, in a slow motion, as far down as possible. Repeat this process 20 times.

Toe Touches

Stand straight. Bend at the waist while keeping your legs straight. Continue bending down as far as you can go and try to touch your toes with your fingers. Hold this position for a few seconds. Do this exercise slowly and avoid “bouncing” while trying to reach your toes. Do this 30 times.

Sit-Ups

Sit-ups can help improve your vertical leap. Begin with with your back flat on the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, lift the shoulders from the floor, in a slow motion. Continue to sit up. Do not “pull” on your head with your hands. Concentrate on making your stomach do the work. Exercises for your waist are important for all physical activity as your ultimate all around strength and flexibility start here. Repeat this 10-20 times.

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